When/Session Type
Tuesdays, 6:00 – 6:45am – interval/fartlek
Thursdays, 6:00 – 6:45am – interval/fartlek
Saturdays, 7:00 – 8:00am – continuous aerobic/fartlek
NB. Sunday LSD runs are also run as part of our special training programs (see below).
Where
All runs start from Elite PTSC gym, which is based at the Cronulla Sports Pavilion, 1 The Esplanade, right on South Cronulla Beach. We utilise the many great courses around the local area, changing it up week to week.
Anyone running with the group can leave their keys, wallets etc with our Reception staff and are welcome to utilise the toilet, shower, stretching and pool facilities before or after the run (we open at 5am Tuesday/Thursday and 6am Saturday).
How?
To participate, just register at Reception about 5mins prior to start time. If you are taking part for the first time, arrive about 10mins early as you will need to fill out a short health screen/ contact details for insurance purposes and duty of care.
If you wish to take part in one of our special programs outlined below, register your interest by calling Reception 02 9523 5842 or email admin@eliteptsc.com
Who?
Our running group caters for a broad cross-section of levels, including walkers – so EVERYONE is welcome. We have specialised programs for marathons, half marathons and events like Sutho to Surf, Bridge Run, SMH half marathon, and the running festivals at the Gold Coast, Canberra, Sydney and Melbourne.
Special Training Programs
We run special training programs that are event specific, e.g. Canberra 10km, Half Marathon and Marathon (April); Sydney Morning Herald Half Marathon (May); Gold Coast 10km, Half Marathon and Marathon; Sutherland to Surf (July, 11km), 9km Bridge Run and Blackmores Half Marathon (September); and St George Bank Melbourne 10km, Half Marathon and Marathon. This provides a great opportunity to train with a group for added motivation and camaraderie.
We also prepare personalised programs for individual recreational runners for a variety of running events (not listed below) including marathons and triathlon (all distances).
Below is a list of races Elite PT does programming for:
- 10km, Canberra – Saturday – April
- Half Marathon, Canberra – April
- SMH Half Marathon (21.1km), Sydney – May
- 10km and Half Marathon, Gold Coast – July
- Sutherland to Surf (11km), Sutherland – July
- City to Surf (14km), Sydney – August
- Bridge Run (9km) and Half Marathon, Sydney – September
- 10km and Half Marathon, Melbourne – October
Cost
Run sessions – $5/session (Tuesday, Thursday or Saturday) for casuals;
FREE for personal training (PT) clients.
Run program – FREE for personal training clients (via trainer/ run group instructor).
If you have a specific event you are preparing for and would like individualised programming let us know, we can help.
Links/Associates
- For all your running shoe and clothing requirements, we recommend The Running Company, The Shire, Oak Rd, Kirrawee. 10% discount for all our members.
- For information on events and other clubs throughout Australia, visit CoolRunning Australia.
