INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🏃♂️ SHIRE RUN CARNIVAL – LET’S GO TEAM! 🏃♀️We’re rolling straight on from our 5K series and taking things up a notch… next stop: 10K at Kurnell May 9 🔥Come and join us for this awesome local event — we’re putting together a strong crew of runners of all levels to take on the Shire Run Carnival.Whether you’re:👉 In it for the social vibes👉 Keen to challenge yourself over 10K👉 Or just want to be part of a great team atmosphere—we’ve got you covered.💥 TEAM NAME: Elite PT Run GroupMake sure you select it when you register so we can all run under the team name on the day!And if you’re thinking, “Am I ready for 10K?” — that’s exactly what our run groups are for. We’ll help you build up, feel confident, and hit the start line ready to go 💪 Go at whatever pace you can!Let’s get a big crew down there and make it a day to remember.Who’s in? 👇We also have a discount code for our team members ELITEPT10Jump on the Shire Run website to registerwww.shireruncarnival.com.au/#shirerun#running#gym#gymcommunity #rungroup… See MoreSee Less
Trainer tip Tuesday 🏋🏼- Try these 5 squat variations that are NOT barbell back squatsA barbell back squat is a great lift but…….😫 It creates higher compressive spinal loading😫 Is a more complex technique for most😫 Requires good ankle, hip, and shoulder mobility😫 Has a higher injury risk if poorly executedInstead try these 5 effective but underused squat variations as demonstrated in the videos. Scroll 👉 to see:1. Front SquatHow it works: Bar sits on the front of your shoulders (front rack), forcing a more upright torso.Why use it: • Builds strong quads • Improves core strength and posture • Less stress on the lower back than back squats2. Heels Elevated Goblet SquatHow it works: Hold a dumbbell or kettlebell at chest height and stand on angled wedge.Why use it: • Great for reinforcing squat mechanics • Encourages good depth and posture • Extra emphasis on quads due to angle of knee flexion3. Landmine Goblet squatHow it works: The barbell is anchored in a landmine (or wedged into a corner), and you hold the free end close to your chest—similar to a goblet squat.Why use it:-More upright torso especially for those who struggle with leaning forward.-Lower back-friendly-Quad and glute balance-Improved depth and mobility-Easy to load progressively4. Cossack SquatHow it works: A lateral squat where you shift side-to-side, sitting deep into one hip while the other leg stays extended.Why use it: • Improves hip mobility and flexibility • Builds strength in lateral (side-to-side) movement • Great for anybody needing multidirectional control5. Bulgarian Split SquatHow it works: Rear foot elevated on a bench, front leg does most of the work.Why use it: • Builds single-leg strength and balance • Targets glutes and quads heavily • Helps correct left-to-right imbalances🤬 NEVER SACRAFICE FORM FOR LOADAs always, for 1 to 1 technique coaching and/or individualisation of your strength program get in touch today to make an appointment with one of our expert trainers. Contact details in bio.#trainertips#personaltrainer#strength#squats… See MoreSee Less
Client Shoutout Post 💥Huge shoutout to Andrew for the effort he’s been putting in over the past 4–5 weeks! Consistency has been the name of the game, and it’s really starting to show — his most recent weigh-in revealed a loss of at least 4.5kg 💪He’s been turning up week after week, getting stuck into Spin, Boot Camp, and PT sessions with trainer @matthoppa , and the work ethic has been awesome to see. Not only is he putting in the cardio sessions, but he’s also getting noticeably stronger with his weights and pushing himself every session.What’s been most impressive is the attitude — showing up, working hard, and trusting the process.The results are starting to come, but even more importantly, the habits and momentum are building, which is exactly what leads to long-term success.With his rescan coming up soon, we’re excited to see what the next results bring.Keep it up Andrew — awesome work 👊#6weekchallenge#clientresults#bodytransformation#personaltrainer#cronullagym… See MoreSee Less
Friday Morning Energy ⚡️There’s something about a Friday morning in the gym.Weights moving, coaches guiding sessions, and members putting in the work.From strength sessions on the gym floor, to the energy of Boot Camp Circuit, the focus of Pilates, and the sweat of X-Motion — every corner of the gym was buzzing this morning.Strong effort, great vibes, and plenty of momentum heading into the weekend. 💪🔥#gym#gymlife #strengthtraining#groupfitness#cronulla… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
Trustindex verifies that the original source of the review is Google.
Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
Trustindex verifies that the original source of the review is Google.
Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
