INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
Just when you think you know what’s coming… things take a different turn! 💪This morning’s early circuit classes swapped the rooftop for a change of scenery, taking the action on location for a different feel. Plenty of intensity, great energy and effort from everyone in both classes. Well done, crew! 👏And we’re back at it tomorrow! 🔥 🏋️ 6:00am – HIIT Boot Camp Circuit & Spinlates ⚡ 9:30am – X-MotionPlus, don’t forget to book your Reformer classes for tomorrow morning; 5:15, 6:00, & 10:30Another great day of training ahead! 👊#gymcronulla#fitnesscronulla #groupfitness #fitnesscommunity💪🏻 #cronulla… See MoreSee Less
💪 TUESDAY TRAINER TIP: THE FACE PULLIf you’re looking to improve your posture, build a bigger, stronger upper back and help prevent shoulder pain, the face pull is almost a non-negotiable exercise in your training program.This often-overlooked exercise targets the rear deltoids, upper back and external rotator muscles of the shoulders, helping to balance out all the pressing and forward-facing movements we do every day.✅ Strengthens the upper back and rear delts.✅ Helps improve shoulder stability and posture.✅ Develops shoulder external rotation.✅ Helps counteract the effects of rounded shoulders and excessive pressing.✅ Builds stronger, healthier shoulders.Here are three variations of the face pull you might consider adding to your program.The key is finding the right variation for your situation, training goals and ability.👉 Scroll through the videos to see three common variations and find the one that works best for you!#trainertips #elitept#facepulls#strengthtraining#shoulderhealthBOSU BALL SUPINE FACE PULL WITH ROPEA great alternative if you find traditional face pulls tend to put too much tension through your neck.Why try this variation?💪 Less opportunity to cheat: With your back and hips supported by the floor, there’s less ability to use momentum to move the weight.💪 Upper back support: The BOSU provides support through the upper back while allowing you to focus on the pulling movement.💪 Good loading potential: Allows you to use a challenging load while maintaining a more controlled movement.💪 Better muscle focus: Helps you concentrate on engaging the rear delts, upper back and external rotators rather than compensating through the neck.Trainer tip: Keep the movement controlled, lead with your elbows and avoid shrugging your shoulders towards your ears.HALF KNEELING CABLE FACE PULL WITH ROPEA great variation for building upper-back strength while improving shoulder control and stability.Why use it?💪 High-to-low pulling angle: Helps target the rear delts, mid-traps and upper-back musculature.💪 Stronger position: The half-kneeling stance provides a stable base, allowing you to handle a challenging loa … See MoreSee Less
It was ALL happening this morning! 💪🔥The full spectrum of training in action — weights, spin, outdoor Mat Pilates, Reformer in the studio, rooftop HIIT and X-Motion out on location!Great energy, plenty of action and a whole lot of good vibes. All wrapped up with a coffee and that view! ☕🌊#elitept#cronullafitness#Groupfitness#weights#gym… See MoreSee Less
Thursday morning circuit fun in our open-air balcony space, with a view! ☀️💪Great energy across our PlyoFit and High-Intensity Circuit classes. A fantastic way to kick-start the day with a full-body workout and plenty of good vibes.Well done, crew! 👏#Groupfitness#gym#cronulla#circuittraining#personaltrainer… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
