INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
Two early morning circuits. Double the energy. Double the effort! 🔥5:15am HIIT ➡️ 6:00am PlyoFitBeautiful conditions, big effort and every muscle working — especially the heart! ❤️Well done everyone! 💪Tomorrow:6am Boot Camp Circuit | 6am Spinlates | 9:30am X-Motion#elitept#cronulla#grouptraining#hiit#plyofit… See MoreSee Less
🏃♀️ Tuesday Trainer Tip with HayleyDo you have a pre-run mobility and activation routine?Spending just 5–10 minutes preparing your body before a training run can make a big difference. A good pre-run routine can help to:✅ Increase blood flow and body temperature✅ Activate key muscles needed for running✅ Improve joint mobility and movement quality✅ Prepare your body for the demands of running✅ Help you feel more mobile, coordinated and ready to runWhile there are an infinite number of activation and mobility exercises you can use before a run, your routine should ultimately be individualised to your needs, your body and your running goals.Today, we’re sharing some common drills that can be incorporated into a pre-run routine.Scroll through the videos to check out:🔹 Banded crab walks & monster walks🔹 Calf pumps🔹 Lunge & twist🔹 Hip circles🔹 Dynamic adductor stretches🔹 Hip swings🔹 Open booksTry incorporating a few of these into your next 5–10 minute pre-run routine and see how you feel! 💪🏃♀️Want an individualised 5–10 minute pre-run activation and mobility routine? Get in contact via the details in our bio and get started today! 👋#tuesdaytrainertips #prerunroutine #mobility#runningactivation#runstrong🏃♀️ Banded Crab Walks & Monster WalksWhy use them?🔹 Activate the glutes and hip stabilisers🔹 Prepare the hips and legs for the demands of running🔹 Improve lateral hip strength and controlTechnique Tips:✅ Keep constant tension on the band✅ Stay tall with a soft bend in the knees✅ Take controlled steps without letting the knees collapse inward✅ Keep your hips level and avoid excessive side-to-side movementThink: Controlled movement + constant tension = better activation. 💪🏃♀️🏃♀️ Calf PumpsWhy use them?🔹 Increase blood flow and warm up the calf muscles🔹 Prepare the calves and Achilles for the repetitive demands of running🔹 Improve ankle mobility and movement through the lower legTechnique Tips:✅ Move smoothly through the full range of motion✅ Keep your weight controlled through the balls of your feet✅ Avoid bouncing—use a steady, rhythmic movement✅ Keep your knees soft and maintain good … See MoreSee Less
Client Success Post 💪Join us in giving a big shout out to Kylie Moses for her outstanding body composition transformation, strength and fitness gains! 👏Over the past couple of months, Kylie has achieved some amazing results:🔥 4.8 kg in body fat mass lost🔥 20% reduction in body fat mass🔥 6 cm reduction in waist girth🔥 1.3 kg increase in skeletal muscle massKylie has achieved these results through consistency, commitment and a well-rounded approach.Her regular in-gym sessions with trainer Isaac have focused on building strength and muscle mass, supported by a carefully designed overall training plan. This has included Run Group once a week, plus a couple of additional group training sessions each week, including Circuit and/or Boot Camp.Combined with her nutrition plan — which Kylie has adhered to around 90% of the time — this consistent approach has delivered fantastic body composition results, along with some obvious improvements in strength, fitness and overall performance.👏 Well done, Kylie! Your consistency and commitment have really paid off, and we’re excited to see where you go from here!Not training with us yet? Click the inquiries link in bio to check out our current offer and get started with us today.#transformation#clientresults #clientsuccess #fitness#gymcronulla… See MoreSee Less
🧘♀️ MEET TAHLI — WELCOME TO THE TEAM! 👋We’re excited to welcome Tahli to the Elite PT team as our new Reformer Pilates Coordinator!You may have already seen Tahli around the gym, taking classes during our testing timetable over the past few weeks.With extensive experience across studios throughout the local area and the Shire, Tahli brings knowledge, passion and plenty of energy to every session.We’re thrilled to have Tahli on board as we launch our inaugural Reformer Pilates timetable next week! 🎉And she’s not the only new face joining the Reformer team… ➡️🧘♀️ MEET TAMSYN — WELCOME TO THE TEAM! 👋Joining Tahli on our new Reformer Pilates team is Tamsyn, who comes on board next week as one of our Reformer Pilates Instructors!Tamsyn brings her own mix of experience, enthusiasm and energy, and we’re looking forward to seeing her help deliver some fantastic sessions for our members.With our inaugural timetable launching next week, we’re excited to have both Tahli and Tamsyn helping kick off this exciting new chapter at Elite PT. 🎉Make sure you say g’day and give both of them a warm Elite PT welcome when you see them around the gym!Reformer Pilates at Elite PT — launching next week. 💪 … See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
