INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
Trainer Tip Tuesday – Runners, strengthen your calves with these 5 specific exercises 🏃♂️Strong calves are essential for runners. They help absorb impact, improve running efficiency, and play a big role in injury prevention. If you’re logging plenty of kilometres each week, adding some targeted calf work into your training can make a big difference.Here are five great exercises demonstrated by trainers @adampstroud and @matthoppa runners can use to build strength, resilience and elasticity in the calves:1️⃣ Single-Leg Calf RaisesPerform on a flat surface or step to build unilateral strength and help reduce left-to-right imbalances. Progressively add weight by holding a Dumbell when you can do 20 bodyweight2️⃣ Bent-Knee Calf Raises (Soleus Raises)With a slight bend in the knees, raise your heels to target the soleus muscle, which plays a huge role in running endurance. Progressively add weight when you can do 20 bodyweight by holding a Dumbell 3️⃣ Eccentric Calf LowersRaise up onto your toes with two feet then lower your heel off the edge of a step unilaterally for 3–5 seconds. This helps build tendon strength and improves the calf’s ability to handle running loads.4️⃣ Pogo HopsQuick, reactive hops on the balls of the feet with minimal knee bend. Great for developing elasticity, stiffness and reactivity in the lower leg. Start with 2 feet and progress to single leg. 5️⃣ Banded Toe WalksWalk on your tiptoes with a band around your feet to build calf endurance, strength and ankle stability.Add 2–3 of these exercises into your weekly strength routine and your calves will thank you on your next run. 💪🏃♀️If you need help with individualising your program get in touch through the details in bio.#trainertips#personaltrainer#strength#runningstrength#cronullagym… See MoreSee Less
Client Results Post 🚀Huge congratulations to Rosie and Mia for absolutely smashing their performance goals over the past 5 weeks of training. The improvements in their top speed have been outstanding and are a great reflection of their consistency, effort, and willingness to push themselves in every session.Rosie recorded an impressive 14.14% increase in top speed, improving from 19.8 km/h to 22.6 km/h on the curved treadmill (and she’s even quicker when she gets out on the grass!).Mia also made a huge leap, achieving a 13.79% increase in top speed, going from 17.4 km/h to 19.8 km/h on the curved treadmill.These results have come over just 5 weeks of training and are due in part to their consistent strength training and specialised plyometric sessions with trainer Isaac, helping them build the power, strength and mechanics needed to run faster.Speed gains like this don’t happen by accident — they come from showing up, training with intent, and putting in the work week after week.We’re incredibly proud of both of you. Outstanding progress and very well deserved results! 👏🔥#clientresults#personaltrainer#gym#gymcronulla #cronulla… See MoreSee Less
Friday Morning Gym Action 💪With the humidity hanging around this morning, it was definitely one of those days where being inside the gym — in the air conditioning — felt like the right place to be, no matter what you were training.From early lifts to solid strength sessions, the floor was buzzing with effort. Barbells moving, weights going up, and everyone putting in the work to finish the week strong.It wasn’t all weights though, a bit of Pilates and circuit mixed in as well.As always on a Friday, the energy was high and the effort even higher. A great way to roll into the weekend after a strong week of training.Nice work everyone 👊#fridaysession#gymenergy#trainstrong#finishtheweekstrong#gymcronulla… See MoreSee Less
PlyoFit 🔥High energy, great vibes, and plenty of effort all around. Our PlyoFit crew took on a mixed-equipment cross-training circuit and brought the intensity from start to finish.Lots of sweat, plenty of laughs, and a solid session in the books. Everyone got after it and looked like they had a great time doing it 💪 #plyofit#goodvibes#traintogether#crosstraining#gym… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
