It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

1 day ago

Elite PT
Golden skies, salty air and another strong Thursday morning session with the crew ๐ŸŒ…๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธGreat run this morning everyone โ€” plenty of smiles, solid kms and even better company along the way ๐Ÿ‘โš ๏ธ Reminder: There will be NO regular Saturday Run Group this week as weโ€™ll be heading to the Shire Run Carnival โ€” a fantastic local event supporting charity and the community โค๏ธItโ€™s not too late to join Team Elite PT Run Group for the event!For anyone wanting to car pool, weโ€™ll meet at the main Cronulla Beach car park at 6:00am before heading over together ๐Ÿš—Looking forward to a fun morning and hopefully seeing plenty of familiar faces there ๐Ÿ™Œraceroster.com/events/2026/112048/shire-run-carnival-and-aquathon-may-2026#eliteptrungroup #cronullarunning #shireruncarnival #runcronulla #gymcommunity See MoreSee Less
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3 days ago

Elite PT
๐Ÿ”ฅ Trainer Tip Tuesday ๐Ÿ”ฅAre you bored of the same old shoulder exercises?Here are five effective variations youโ€™re probably not currently using โ€” as demonstrated by elite PT trainer Hayley. ๐Ÿ‘‰ Scroll through the videos to see them in action.1๏ธโƒฃ Kneeling Landmine Shoulder Press๐Ÿ‘‰ Improves core stability while pressing, reducing lower back strain.2๏ธโƒฃ Standing Single Arm Landmine Shoulder Press๐Ÿ‘‰ Enhances unilateral strength and helps correct muscle imbalances.3๏ธโƒฃ Half Kneeling Dumbbell Front Raise๐Ÿ‘‰ Promotes better posture and strict anterior shoulder activation.4๏ธโƒฃ Half Kneeling Single Arm Cable Shoulder Press๐Ÿ‘‰ Provides constant tension through the full range of motion.5๏ธโƒฃ Seated Dumbbell Arnold Press๐Ÿ‘‰ Targets all three heads of the shoulder for more complete development.๐Ÿ’ก Mix these into your program to challenge your shoulders in new ways and keep progressing.If you need expert one-to-one technique coaching or would like a completely individualised strength training program, get in touch today via the contact details in our bio. ๐Ÿ’ช#cronullafitness #cronullapersonaltrainer #gym #shoulderworkout #trainertiptuesday See MoreSee Less
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4 days ago

Elite PT
Huge shoutout to Andrew Darlington on an incredible 6-week transformation ๐Ÿ‘๐Ÿ”ฅConsistency, effort, and a great attitude every step of the way โ€” this is what it looks like when it all comes together.Key Results:โœ… Lost 6.2kgโœ… -23.5% body fat massโœ… -7.8cm off waistโœ… -2.7cm off hipsโœ… Stronger & fitter ๐Ÿ’ชAndrew trained diligently with coach Matt, showing up consistently for his weights sessions and putting in the work week after week. He also stepped things up by getting more involved in group classes like Spin ๐Ÿšดโ€โ™‚๏ธ and Boot Camp ๐Ÿ‹๏ธโ€โ™‚๏ธ, adding another level to his training.On top of that, he made small but meaningful changes to his nutrition โ€” including scaling back alcohol โ€” proving that sustainable habits deliver real results.Not only that, Andrew is always a great energy to have around the gym โ€” positive, hardworking, and up for a laugh ๐Ÿ™ŒProud of the effort and the outcome. Great work Andrew ๐Ÿ‘Š#clientresults #transformation #personaltraining #consistencywins #gymcronulla See MoreSee Less
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1 week ago

Elite PT
Even for the best instructors and great members it doesnโ€™t always go completely smoothly, but itโ€™s always rewarding and mostly enjoyable ๐Ÿ˜‚๐Ÿ˜‚#gymcommunity #groupfitness #cronulla #gym #outtakes See MoreSee Less
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