Elite PT | South Cronulla

Elite PT is at Elite PT.

1 day ago

💥 Group Training Testimonial 💥Here is what one of our most consistent members thinks about group training with us, specifically PlyoFit on Thursday with trainer Skye. Thanks @gracetomkins To book your next class click the ‘book class’ link in bio.#groupfitness #fitnessclasses #gym #personaltrainer #cronulla … See MoreSee Less

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Elite PT

3 days ago

🔥 TUESDAY TRAINER TIP 🔥Level up your core training with these 6 cable machine favourites! 💪The cable machine provides constant tension throughout the movement, making it one of the most effective tools for building a stronger, more functional core.✅ Half Kneeling Pallof PressImproves anti-rotation strength, helping your core resist unwanted twisting and improving spinal stability.✅ Cable Dead BugEnhances core stability while teaching your trunk to stay strong as your arms and legs move independently.✅ Plank with RowChallenges core control while developing upper back strength and improving anti-rotation endurance.✅ Side Plank with RowTargets the obliques and glutes while building lateral stability and rotational control.✅ Cable Russian TwistDevelops rotational strength and power through the torso, helping improve athletic performance.✅ Cable Horizontal Wood ChopTrains functional rotational movement patterns while strengthening the obliques and entire core sling system.💥 Add these exercises to your program and you’ll build a stronger, more stable core that carries over into your training, sport, and everyday life.📩 If you’d like some expert one-to-one coaching to master these exercises (and many others), or you’d like a fully individualised training program tailored specifically to your goals, get in touch today via the contact details in our bio.#core #trainertips #personaltrainer #gym #cronulla … See MoreSee Less

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Elite PT is with Matthew Hopkins at Elite PT.

4 days ago

🌟 CLIENT RESULTS SHOUT OUT 🌟A huge congratulations to Shaniya and Kelsee on their incredible progress! 👏🔥What makes these results even more impressive is that they haven’t come from one massive retest. Every time they’ve stepped on for a body composition scan, it has shown steady, consistent improvement. Week after week, month after month, they’ve simply kept showing up and doing the work.💪 Shaniya✅ 11.6kg Fat Mass Lost✅ Visceral Fat Level reduced from 13 to 5✅ 14.6cm off Waist✅ 5.9cm off Hips✅ Increased Lean Muscle Mass✅ Significant strength improvement 💪 Kelsee✅ 3.2kg Fat Mass Lost✅ 2.3kg Increase in Skeletal Muscle Mass✅ Visceral Fat Level reduced from 6 to 4✅ 4.7cm off Waist✅ Significant strength improvement The foundation of these results has been their regular weekly Personal Training sessions with Matt, combined with their consistency in using their memberships to get into the gym and follow their individualised programs. 🏋️‍♀️They’ve also continued to make steady improvements to their dietary habits, proving that sustainable changes over time can lead to outstanding results. 📈We’re incredibly proud of what these two have achieved so far. Not only are they getting fantastic results, but they’re also great people who make our gym community a better place every time they walk through the doors.Keep up the amazing work, Shaniya and Kelsee!If you would like help to get great results like these, click the enquires link in bio to check out our current offer#clientresults #bodytransformation #gym #personaltrainer #elitept … See MoreSee Less

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Elite PT

1 week ago

Fridays 💪😅❤️ … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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