INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🔥 THURSDAY MORNING = ALL ACTION! 💪A little mashup of two Thursday favourites! 👊⚡ 5:15am Functional HIIT Circuit💥 6:00am PlyoFitAwesome turnout, big effort and even bigger energy from the crew! 🙌 That’s how we kick off a Thursday at Elite PT! 🔥📲 Don’t forget to book your group training for tomorrow and next week. Get in, get moving and bring the energy!#gym#cronullafitness#grouptraining#hiitworkout#plyofit… See MoreSee Less
💥 TUESDAY TRAINING TIPS: THE REVERSE LUNGE 💥👑 Is the reverse lunge the KING of all lunges? There’s a pretty strong argument for it! Here’s why it deserves a place in your strength program. 👇5 REASONS TO LOVE THE REVERSE LUNGE:✅ 1. Kinder on the knees – Stepping backwards generally places less stress on the front knee than a forward lunge, making it a great option for many people.✅ 2. Better control – The reverse step encourages a more controlled movement, helping you focus on technique, balance and stability.✅ 3. Glute & hamstring activation – A fantastic way to target the glutes and posterior chain while building strong, functional legs.✅ 4. Unilateral strength – Train one leg at a time to address strength imbalances and develop better coordination and stability.✅ 5. Endless versatility – Dumbbells, barbells, landmines, goblets or deficit variations. There’s a reverse lunge for every level and training goal! 💪🎥 CHECK OUT THESE 5 REVERSE LUNGE VARIATIONS!Swipe through the videos to see each demonstration:1️⃣ Dumbbell Reverse Lunge2️⃣ Landmine Reverse Lunge3️⃣ Barbell Reverse Lunge4️⃣ Goblet Reverse Lunge + Knee Lift5️⃣ Deficit Reverse Lunge + Knee Lift🔥 THE KEY? Find the variation that works for YOU.Not every exercise suits every person, and choosing the right variation for your ability, goals and training experience makes all the difference.Want to take the guesswork out of your training? Whether you’re looking to individualise your strength program or get quality one-to-one coaching, get in touch with Elite PT today and we’ll set you up with one of our expert trainers! 💪📍 Elite PT | Cronulla#elitept#trainertips#reverselunge #strengthtraining #legday… See MoreSee Less
🏆 SUCCESS STORY POST 🏆A massive congratulations to our very own Elite PT trainer, Adam Stroud, on an outstanding performance at the Port Macquarie 70.3 Ironman on Sunday! 💪🔥Taking on this gruelling event is an achievement in itself, but Adam went one step further, WINNING his age group! 🥇👏This sensational result is a testament to Adam’s consistency, commitment and dedication to his training. These are the very same values he works hard to instil in his clients every day at Elite PT.We’re incredibly proud of Adam and what he’s achieved over the weekend. A fantastic result and a great example of what can happen when hard work meets determination!Join us in giving Adam a massive shout-out! 🙌We can’t wait to celebrate with him when he’s back at the gym this week! 💙#elitept#personaltrainer#ironman703#consistency#cronullafitness… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
