INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
PlyoFit 🔥High energy, great vibes, and plenty of effort all around. Our PlyoFit crew took on a mixed-equipment cross-training circuit and brought the intensity from start to finish.Lots of sweat, plenty of laughs, and a solid session in the books. Everyone got after it and looked like they had a great time doing it 💪 #plyofit#goodvibes#traintogether#CrossTraining#gym… See MoreSee Less
💪Trainer Tip Tuesday – Adding a Resistance Band to Your RDL Variations 🏋🏻Want to level up your RDLs? Try adding a posteriorly anchored resistance band.By anchoring a band behind you and adding it to your deadlift or Romanian deadlift, you create accommodating resistance — meaning the load increases as you stand tall (right where you’re strongest). The result? More tension, better muscle engagement, and a stronger hinge.Why add the band?• Stronger lockout: Maximum resistance at the top forces your glutes to work harder and improves power output.• More glute & hamstring activation: The backward pull increases tension through hip extension for serious posterior chain engagement.• Improved eccentric control: The band pulls you back down, increasing time under tension — a key driver of muscle growth.• Better hinge mechanics: The constant backward tension encourages you to sit the hips back and maintain a neutral spine, reinforcing strong, stable form.• Greater muscle growth potential: More tension where it counts = more stimulus for your glutes and hamstrings.Scroll through the vids to see how to add a band to common RDL variations and start building a stronger posterior chain. 💪If you would like some 1-1 coaching to master these exercises or others, or have your strength program individualised, get in touch today. Contact details in bio.#strengthtraining#hiphinge#personaltrainer#trainertips#gymcronulla… See MoreSee Less
Client Shout Out PostDarren Gourley 💪Big shout out to Darren, our Client of the Week!After absolutely smashing the final challenge of 2025 with coach @adampstroud , Darren has transitioned seamlessly into a maintenance phase — carrying forward the habits, discipline and lessons he built during the Challenge.Since then, he’s doubled down on his resistance training and consistently shows up to group training sessions such as Boot Camp. Technically strong and incredibly hardworking, Darren lets his actions do the talking — and the results have followed.During the challenge he achieved an outstanding 40% reduction in body fat mass and dropped 8kg, and there’s been zero sign of regression. In fact, it’s been the opposite.What was meant to be “maintenance” has turned into continued progress — with further fat loss, noticeable hypertrophy gains and strength improvements that have seen his lifts double.Consistency. Effort. Results.Massive respect, Darren 👏#clientoftheweek #clientresults #healthylifestyle#gym#personaltrainer… See MoreSee Less
5K Run Series – Run Number 2 Wrap-Up 🏃♂️🔥What a morning.The atmosphere was unreal from the first warm-up strides to the final finish-line chats. Motivation and energy were high, the vibes were on point, and it was one of those Saturdays that reminds us why we do this.We had people there for all different reasons — some racing the clock and chasing PBs, others lacing up for a cruisy 5K with friends, enjoying the rhythm of the run and the community around them. No matter the goal, everyone showed up and everyone did well.It was a great occasion all round — effort, encouragement, smiles, and plenty of strong finishes. 💪And of course, it wouldn’t be complete without the post-run catch-up. Coffee, snacks, refreshments, and a well-earned chance to connect and celebrate the morning’s work.We’re already counting down to Run Number 3 in four weeks’ time.Bring it on. 🙌#rungroup#gymcommunity#runningcommunity#cronulla#elitept… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
