It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

12 hours ago

Elite PT
🏃‍♂️ 5K Run Series – Run No. 3 🏃‍♀️Just a reminder that Run No. 3 of our 5K Run Series is happening this Saturday – 7am sharp! ⏰Whether you’re looking to improve your 5K time 🏅, enjoy a social fitness session 🤝, or you’re just getting back into running 👟 — we’d love to see you there!As always, we’ll have drinks & snacks waiting for you post-run back at the gym 🥤🍌👉 Plus, we’ll be announcing the winners of our 6 Week Challenge 🎉 during our post-run hangout — so make sure you stick around (or at least come for that 😉)It’s shaping up to be a fun morning all round 🙌📍 Meet at the gym at 6:50am⏱️ Run starts 7am sharpSee you there! 💙#runningcommunıty #cronullafitness #gymcronulla #rungroup #elitept See MoreSee Less
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3 days ago

Elite PT
🔥 Tuesday Trainer Training Tip 🔥Today we break down 4 Hamstring Exercises for Strength, Control & Injury Prevention…but which one should you be using? 🤔Too often overlooked, your hamstrings are key to running 🏃‍♂️, lifting 🏋️‍♀️, and staying resilient 💪Elite PT trainer Hayley takes you through four targeted exercises—simple, effective, and ready to plug into your program—helping you figure out what works best for YOU.👉 Scroll to check out the variations:🪑 Seated Banded Hamstring Curl (Posterior Anchor)✅ Great peak contraction✅ Joint-friendly & low load on the spine (knee-friendly too)❓ Hard to progressively overload⚽ Swiss Ball Hamstring Curl✅ Strong posterior chain integration (glutes + hamstrings working together)✅ High stability demand → improved control & injury resilience❓ Limited loading potential beyond bodyweight🔗 Suspension Hamstring Curl✅ High core + hip stability demand✅ Smooth, joint-friendly resistance❓ Limited progression once bodyweight gets easy🏋️ Lying Leg Curl Machine✅ Easy to load and progressively overload✅ High hamstring isolation❓ Less functional carryover vs integrated movements💡 Takeaway: Each variation has its place. Understanding the pros & cons helps you choose what best fits your goals and program.📩 Want help tailoring your training or need expert 1:1 coaching?Get in touch today and book in with one of our trainers!#personaltraining #trainertips #legday #gymcronulla #cronullafitness See MoreSee Less
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4 days ago

Elite PT
CLIENT WIN 🎉Huge congratulations to Nikki Buckley on an incredible result in our 6-Week Challenge 👏Nikki has absolutely put in the work, and it shows:• ⬇️ 4.7kg body fat mass• 🔥 25% reduction in body fat mass• 📏 –5.4cm off the waist• 💪 +0.5kg lean muscle gainedStronger, leaner, and moving better than ever.Consistency has been the real game changer here. Nikki showed up week after week, putting in the effort with her PT sessions alongside trainer @adampstroud , backing it up with X-Motion classes and introducing run group sessions into her routine🏃‍♀️On top of that, she dialled in her nutrition with great support from her husband Tim, and accountability from Adam— and the results speak for themselves.This is what happens when training, nutrition, and consistency all align 👊Well done Nikki — super proud of you. Let’s keep buildin#bodytransformation #cronullapt #personaltrainingresults #cronullafitness #elitept See MoreSee Less
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7 days ago

Elite PT
Fridays done right 💪Big energy across the floor this morning — pressing, kettlebell swings in full flow, and circuits that kept everyone honest 🔥 Every session building momentum, every rep earning the weekend.Wrapped it up the best way we know how… coffee in hand, debrief by the ocean ☕🌊Great crew, great vibe — and we go again tomorrow. 👊#gymlife #gym #gymcommunity #friyay #cronulla See MoreSee Less
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