INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🌅 From dark to daylight! 🔥Thursday morning started in the dark, but the intensity only kept rising as the sun came up!Another great hit-out for our 5:15am HIIT Functional Circuit crew and 6:00am PlyoFit crew. 💪Well done, everyone! 👏#elitept#cronulla#hiit#groupfitness#functionaltraining… See MoreSee Less
TUESDAY TRAINING TIP – B-STANCE LOWER BODY VARIATIONS 🦵Looking to build single-leg strength without the balance demands of traditional unilateral exercises? B-Stance variations are a great option.By placing most of the load through one leg while using the other for light support, B-Stance exercises offer the benefits of unilateral training while allowing you to lift heavier and focus on producing force.Key benefits:✅ Improve left-to-right strength imbalances✅ Build strength and muscle with heavier loads✅ Develop hip and pelvic stability✅ Reduce the balance demands of single-leg exercises✅ Provide a great progression towards true unilateral trainingWhether you’re training for strength, muscle growth, sport or simply better movement, B-Stance training is a great tool to have in your program.Check out the vids below for demonstrations of some common B-Stance exercises we might program. We start with the B-Stance Squat, then scroll through the vids to check out:• B-Stance Leg Press• B-Stance Hip Thruster (on BOSU)• B-Stance Barbell DeadliftKEY TECHNIQUE POINTS:🔹 Working leg does the work – think of the rear leg as a kickstand, providing balance rather than driving the movement.🔹 Stay controlled and stable – maintain good alignment through the working foot, knee and hip rather than allowing the body to shift or rotate.🔹 Find your optimal stance – the support foot should be positioned far enough away to allow the working leg to move naturally through a full range of motion.🔹 Control the eccentric – don’t rush the lowering phase. Own the movement before driving through the working leg.And remember, if you would like quality 1-1 coaching, or want your strength program individualised, get in touch today via the contact details in bio.#trainingtips #personaltrainer#gym#legtraining#cronulla… See MoreSee Less
Client Results: Kalem Bronner 💪A great first block of training back with PT Evan, and the results speak for themselves! 🔥Kalem’s results:• 3.1kg reduction in body fat mass• 18% overall reduction in body fat• 1.3kg lean muscle mass gained• Visceral fat level reduced from 8 → 6Kalem combined a weekly PT session with Evan alongside his individualised training program using his Elite membership. He also added walking and swimming for some great cross-training.The goal wasn’t to go as strict as a traditional challenge, but to make some meaningful body composition changes while still enjoying his social life.The result? A great balance between training, lifestyle and consistency — kick-starting his spring transformation at exactly the right time for summer! ☀️💪Great work, Kalem! 👏Not training with us yet? Click the enquiries link in our bio to see our current offer: 3 Personal Training sessions for just $39. 💪🔥#ElitePT #ClientResults #Transformation #springtransformation #personaltraining… See MoreSee Less
🌞 Scenes from a spectacular Saturday morning at Elite PT! 💪From the beautiful morning run group meet-up ☀️🏃♂️ to rooftop training 🏋️♀️, mat work Pilates 🧘♀️, Run Group action 🏃♀️💨 and, of course, the well-earned debrief over coffee ☕️ and a swim 🏊♂️.A sensational spring morning spent with the Elite PT crew! 🌸🔥Saturday mornings don’t get much better than this! 🙌#gym#cronulla#rungroup#pilates#community… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
