Elite PT | South Cronulla

Elite PT is at Elite PT.

2 days ago

🔥 Client Results Post 🔥Please join us in giving a big congrats to Brent Ebeling who since the start of Feb has lost 11kg of body fat while achieving huge strength gains at the same time 💪💪@brentoss88 had 2 main goals when he came to the gym and started PT with trainer Evan. The first was to get down to 85kg from 97kg in time for his wedding (which is in a couple of weeks), and the 2nd was to get his strength back on his main lifts to where he had them when he was doing Cross Fit but this time without the risk of injury.It seems with just 1kg to go his weight loss goal is in the bag, and thanks to his consistency training with his trainer Evan, and getting in for additional sessions following his program, he is all over his strength goals.Tracking his macros and being meticulous with his weights program has seen him lose the body fat without losing muscle mass and this in turn has allowed him to smash his strength goals 😍Well done Brent. It’s great to have you at the gym and seeing you go about your sessions with such great focus 👏👏If you are@not training with us yet but would like some help to get results like this, check out our latest intro offer by clicking the link www.eliteptsc.com/enquiries/#clientresults #fitnessresults #clientsuccess #ﬁtness #strength #bodytransformation #toning #personaltraining #gym #elitept #cronulla #cronullabeach … See MoreSee Less

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Elite PT

4 days ago

✍️ Trainer tip Tuesday ✍️Spice up your next resistance session with these unilateral kettlebell variations.Unilateral exercises, particularly those with a free weight, challenge your stability, control, and balance much more than their bilateral counterparts. That is that provide a great functional value.Check out these exercises demonstrated by Elite PT trainer @matthoppa and get ‘bang for buck’ out of your next session.These can be done individually with a higher load and rest for greater strength, or combined into a giant set to provide a higher metabolic session. 🔥🔥Scroll 👉1. KB single arm swing2. KB squat single arm front rack3.KB single arm row4. KB single arm squat press5. KB Split stance deadlift6. KB reverse lungeFor more great exercise prescription, individualisation of your program, and technique coaching get in touch today by clicking the link in bio or call 9523 5842#trainertips #exercisetips #kettlebell #strengthtraining #personaltrainer #gym #techniquetuesday #cronulla … See MoreSee Less

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Elite PT is with Kalem Bronner at Elite PT.

5 days ago

🔥 Client Success Spotlight – Kalem’s 4 Week Challenge Journey! 🔥We’re only 2 weeks into the 4 Week Challenge and Kalem is already smashing goals — down 4.4kg and absolutely on fire! 🔥💪Trainer Elyshia says Kalem is consistent, committed, and has a positive mindset, Kalem has shown what’s possible in a short amount of time. He is diligent in his weekly PT session with @elyshiapepper and gets to the gym to follow his program at least a couple more times a week. He also swims regularly. This is just the halfway mark — we can’t wait to see what he achieves by the end!Let’s show Kalem some love and cheer him on as he powers through the next 2 weeks! 🙌#4weekchallenge #bodytransformation #results #fitnessresults #toning #weightloss #strength #personaltraining #gym #healthylifestyle #cronulla #cronullabeach #elitept … See MoreSee Less

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Elite PT

2 weeks ago

✍️ Tuesday Trainer Tips ✍️‘ 5 core exercises you haven’t done lately to improve functional core strength’.Stop smashing out endless sit up and crunch variations that don’t even improve your functional core strength, and in many cases are exacerbating your imbalances.. Check out these less used variations to actually improve your functional core strength. Scroll through the vids to check out the following:👉 Side plank with hip abduction 👉 Side plank (advanced) with weighted rotation👉 Supine laying banded arm + leg lowers👉 Plank + Kettlebell saw👉 Half kneeling Pallof PressAs always for individualisation of your program and for proper technique coaching to get the most out of your gym time, get in touch by clicking the link in bio or call 9523 5842 to make an appointment with one of our expert trainers.#exercisetips #trainertips #technique #core #corestrength #functionalstrength #abs #posture #gym #personaltrainer #personaltraining #cronulla #cronullabeach … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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