It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

7 days ago

Elite PT
🌟Client Spotlight 🌟A Huge congratulations to our power couple Carolynne and Glenn on their incredible results in the recent 4-week challenge! Both very close to the top spot, finishing 2nd in their respective categories, an amazing achievement.Glenn achieved a phenomenal 31% body fat mass change, dropping 9.4kg, while Carolynne recorded a 27% change and shed 6kg. Their impressive transformations are proof that following a structured training and nutrition plan, designed by their trainer @adampstroud, truly pays off.Sticking to the plan with discipline, and doing it together as a couple, made the journey even more powerful. Incredible effort from both of you, we’re so proud! #spotlight #motovation #eliteptsc #4weekchallenge #challenge #movement #cronulla #lifestyle See MoreSee Less
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1 week ago

Elite PT
🚨Key steps to maintaining your result post Challenge🚨We as trainers often talk about the period just after a challenge being a ā€˜danger period’. This is because it is easy to fall into old habits & feel as though the ā€œjob is doneā€. Remember, if you’re not consistent with your food & exercise habits, your hard work will be all for nothing. You may not need to be quite as strict if you have arrived at your ideal body composition, but reversibility of results will occur if you don’t maintain the base habits you have established. There are a number of simple steps you should take in order to maintain or even improve your health & fitness further;– Review your results and adherence to nutrition and exercise What went well? Whatdidn’t? Are there other simple things you can improve?– Set new SMART goals for your next block of time, Where are you going fromhere? What else do you want to achieve?– Review or even refresh your training plan. Does there need to be changes? Willsome changes help you to stay motivated?– Be proactive and book your next couple of week’s training (classes and PT) tomaintain a good habit and momentum. Change is as good as a holiday! Refreshing your training plan will give you the motivation and invigoration you need to continue with your health and fitness. Try a class you haven’t done before or for a while. Update your resistance training program with your trainer.Whilst it is true that maintaining your fitness and body composition is a little easier than improving, you still need to maintain good habits and discipline, or it will go backwards quickly.Don’t be a victim of reversibility of results and the ā€˜job is done’ attitude. With the festive season upon us, maintaining good habits is critical.#healthylifestyle #healthychoices #bodytransformation #fitness #fitnessresults #weightloss #weightlossmotivation #gym #personaltrainer #healthyhabits #personaltrainer #cronulla #cronullabeach See MoreSee Less
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2 weeks ago

Elite PT
šŸ† Congratulations Dylan YoungšŸ†4 Week Challenge Male Winner šŸ„‡ Please join us in congratulating Dylan on some amazing 4 week results.Key Results:– reduced body fat mass by 33.10%– lost a total of 6.8kg of body fat mass – reduced waist girth by 4.0cm– reduced hip girth by 3.8 cm– maintained lean muscle tissue– Improved strength and general fitness significantly šŸ’ŖDylan smashed his results by maintaining laser sharp focus on his diet by following advice from his trainer. Combining that with a tailored weights program, and cardio plan centred around a running program designed by Adam Stroud incorporated in our weekly run group sessions. An amazing 33% reduction in Body fat mass, and reduced visceral fat of 3.Incredible results Dylan šŸ‘šŸ‘šŸ‘ Enjoy the $1000 cash prize courtesy of Suttons Arncliffe Not training with us yet? Check out our current intro offer and get started working on your health and fitness results today. Click the link in bio.#4weekchallenge #bodytransformation #fitnessresults #weightloss #toning #strength #clientresults #healtylifestyle #gym #personaltrainer #personaltraining #elitept #cronulla #cronullabeach See MoreSee Less
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2 weeks ago

Elite PT
šŸ† Congratulations Kara Pattie šŸ† 4 Week Challenge Female winner šŸ„‡ Join us in giving Kara Pattie a huge congratulations for her outstanding results in the 4 Week Challenge.Key Results:– reduced body fat mass by 28.40%– lost 3.9kg body fat mass– reduced waist girth by 2.6cm– reduced hip girth by 2.7cm– maintained lean muscle tissue– strength and endurance have increasedenormously šŸ’ŖKara combined a structured resistance program guide by her trainer Adam Stroud , with various X-Motion classes throughout the week. Juggling three young girls and a job in the city, whilst focusing on a carefully maintained diet. The picture tells the rest of the story. Outstanding results Kara šŸ‘. The cash prize of $1000 courtesy of Suttons Arncliffe is well deserved.Not training with us yet but would like help to achieve real results? Check out our intro offer by clicking the link in bio.#4weekchallenge #bodytransformation #fitness #weightloss #toning #strength #personaltraining #personaltrainer #gym #cronulla #cronullabeach #elitept See MoreSee Less
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