It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

1 day ago

Elite PT
✨ REFORMER PILATES HAS ARRIVED! ✨Our brand-new dedicated Reformer Pilates Studio is officially ready to use, with just a few final finishing touches being completed over the coming days. We couldn’t wait any longer to start welcoming you in!To help us fine-tune our timetable, we’ll be running test classes with instructor Tahli, and we’re inviting our existing members to be among the very first to experience our beautiful new studio.✔️ Existing members can book up to two Reformer Pilates classes each week during this testing phase.As demand grows and we continue refining the timetable, we’ll be adding even more class times, so keep an eye on the app for new sessions becoming available.📲 Book your class via the member app or email reception@eliteptsc.com.This is an exciting new chapter for all of us, and we can’t wait for you to experience everything our new Reformer Pilates Studio has to offer. See you in class! 💙#reformerpilates #pilates #gym #cronulla #fitness See MoreSee Less
View on Facebook

3 days ago

Elite PT
💪 Trainer Tip Tuesday: The Push-UpDon’t sleep on the push-up. 👊It’s one of the most effective exercises for building strength, muscle (hypertrophy), and core stability. Too many people overlook the push-up because they think it won’t help them achieve their strength or physique goals—but that’s simply not true.When progressed correctly, the push-up can challenge beginners through to advanced lifters.Why include push-ups in your training?✅ Develops chest, shoulders and triceps as effectively as other chest exercises but safely✅ Improves core strength and stability✅ Enhances shoulder stability and control✅ Requires minimal equipment and is easy to progress👉 Scroll through all the videos to see different push-up variations and ways to increase the challenge:1️⃣ Incline Push-Up (Bench)2️⃣ Floor Push-Up3️⃣ Banded Push-Up4️⃣ Weighted Push-Up5️⃣ Deficit Push-Up6️⃣ Banded + Weighted Push-Up7️⃣ Weighted + Banded Deficit Push-UpThe key is to progress through the variations and choose the version that matches your current strength level and training goal. For the loaded and resistance variations, aim to work in the 8–15 rep range to maximise strength and hypertrophy and simply advance the load for progression.Want a personalised strength program or expert one-on-one coaching? Get in touch via the enquiries link in our bio and let us help you train smarter and reach your goals. 💥#trainertips #personaltrainer #strengthtraining #gym #cronulla See MoreSee Less
View on Facebook

4 days ago

Elite PT
💥 CLIENT RESULTS – DOM NATOLI 💥An awesome effort from Dom, whose consistency and commitment continue to pay off! 👏🔥 Results:✅ Reduced body fat mass by 18%✅ Lost 5.1kg✅ Reduced waist measurement by 6.2cm✅ Maintained muscle mass while improving strength and movementDom has trained consistently with trainer Adam, putting in the work during his coached strength sessions while also staying disciplined with his individual program outside of PT. He regularly mixes in our CSM, Circuit, and Spinlates classes and has sharpened up his nutrition to support his goals.One thing that stands out just as much as the results is the energy Dom brings every time he walks through the doors. He’s a fantastic part of the Elite PT community, always training hard and brings positive vibes and a friendly disposition.Consistency really is the key—and Dom is proof of what can be achieved when you commit to the process. 💪Congratulations, Dom! Keep up the amazing work! 👏🔥Not training with us yet? Click the enquiries link in bio to check out our current offer and get started today!#clientresults #transformation #personaltrainer #gym #cronulla See MoreSee Less
View on Facebook

1 week ago

Elite PT
💥 Friday Fitness 💪☀️Fridays just hit different! 🔥From the rooftop bringing the energy with sled pushes, slam balls, Assault Bikes, battle ropes and SkiErgs, to the gym floor dialling in heavy squats, presses and targeted functional cable work and throw in some cycle and mat work … there was no shortage of effort today. 💪Another awesome way to finish the week with an incredible crew. Bring on the weekend! 🙌#FridayFitness #elitept #cronulla #trainhard #GymLife See MoreSee Less
View on Facebook