Elite PT | South Cronulla

Elite PT

5 days ago

✍️ Tuesdays Trainer Tip‘Maintain active and strong glutes with these banded variations’.One of the most common imbalances we deal with as trainers is people with tight hip flexors and weak/inactive glutes. The results can be anything from poor posture, poor exercise performance, and high incidence of a range of injuries and pain.In the following short vids we demonstrate 6 common banded glute exercises that can be used before your run or cross training session, before your strength session, or even integrated into your strength session. As these exercises only require a band they can even be done at home or on holidays.Scroll 👉 to view the demonstrations1. Crab walks2. Monster walks3. Side laying clams4. Quadruped fire hydrants5. Donkey kicks6. Single leg hip thrustersFor proper technique coaching and individualisation of your program get in touch today to make an appointment with one of our expert trainers.#glutes #gluteworkout #strength #trainertips #personaltrainer #injuryprevention #bandworkout #personaltrainer #gym #cronulla #cronullabeach #elitept … See MoreSee Less

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Elite PT is at Elite PT.

6 days ago

✍️ 6 Week Challenge tips for successPart 2 – ‘Have a plan B’Have you been guilty of turning off the alarm or hitting snooze after hearing the pitter patter of rain? We all have. If you were planning on doing Run Group, Boot Camp, or some other class, or training session that is predominantly outdoor then it is recommended you have a wet weather option. Don’t want to do Run Group in the rain? Then change it up with a Spin Class or do the session on the treadmill. Don’t get in the habit of using weather as an excuse. Keep the alarm on and have a plan B. The same could be said of any injury. Sore shoulder? Get in the gym and work on your core and legs! Or swap for some extra cardio. Plan B = consistency. LEAVE THE ALARM ON#6weekchallenge #bodytransformation #fitness #weightlosstransformation #trainertips #healthylifestyle #groupfitness #gym #personaltrainer #elitept #cronulla #cronullabeach … See MoreSee Less

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Elite PT is at Elite PT.

2 weeks ago

📚Tuesday trainer tip😎 Combat bad daily posture with these face pull variations.Do you sit at a desk for hours a day? Behind the wheel of a car for many hours? The face pull is a great way to combat poor daily posture and also improve shoulder health. Find the right variation from these examples. Scroll 👉 to check them out.1. Half kneeling rope face pull2. Banded face pull3. Laying supine cable face pull4. Rings or TRX face pull.Slightly lighter load to allow reps 12-15 work well with these variations.For proper technique coaching and individualisation of your program get in touch today or check out our current intro offer by clicking the link in bio#facepulls #strength #posture #trainertips #personaltrainer #personaltraining #gym #cronulla #cronullabeach #elitept … See MoreSee Less

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Elite PT is at Elite PT.

2 weeks ago

🚨Weekly Challenge tip: Nutrition PlanningAs we move into week 1 of our 6 Week Challenge let’s talk nutrition.Nutrition plays the most important role in your body transformation journey & therefore your nutrition habits will either assist you in reaching your goal, or hinder your progress.Below are our top tips to improve your nutrition habits👉Stock up on healthy food items. Most supermarkets have a health food isle with good products to stock your pantry.👉Write a grocery list & stick to it. Keeping temptations in the house will only hinder your progress. Remove them, and don’t buy them again.👉Use the Elite nutrition diary to select your recipes ahead of time & meal prep lunch and snacks to make sure you’re not caught out & having to settle for poor food options👉Protein powders can be useful to assist with recovery & to help build lean muscle if you struggle to find time to prepare something else. See reception for our range👉Weigh your portions. Use scales and measuring cups to control your portion sizes. Too much of a good thing can still be detrimental to your results.👉Don’t let one slip up derail the day or the week. Simply get back on track with your next meal or snack and you will be fine.👉Ask your trainer for better food substitutes and brands whether it’s bread, yoghurts, fruit, snack bars there are always better choices and that’s what your trainer is there for!#6weekchallenge #cleaneating #bodytransformation #weightlosstransformation #healthylifestyle #healthyfood #personaltrainer #personaltraining #gym #fitness #cronulla #cronullabeach … See MoreSee Less

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EXCELLENT

Based on 92 reviews

Alicia Halls

2024-09-03

Highly recommend elite personal training! I have been having regular PT with Adam (very highly recommend!), and have enjoyed the morning running and circuit classes with the other staff who are consistently friendly, encouraging and supportive. My fitness has improved significantly since joining in May, as has my overall wellbeing. If you’re looking for a personal, friendly and uplifting gym, where you can be challenged and grow, elite personal training is the place to pick!!

Valerie Crynes

2024-09-02

Love how much encouragement and attention I receive Feels like I have improved exponentially.

Jordan Welsh

2024-09-02

Love this gym! The people and community are so fun - you'll get fit and make a lot of friends 💪

emma Emma

2024-09-02

My experience at elite has been amazing. My hubby and I have recently joined and have been trained by personal trainer Adam. He instantly made us feel comfortable and confident coming up with a detailed program so we could train together. I love the space so much. Best of all this gym has no ego! It’s old school with the best view in town! Highly recommend it.

Edvinas Žiubrys

2024-09-02

I've been training with Tina as my personal trainer, and I couldn't be happier with the results. She has been fantastic in keeping me motivated and helping me stay on track with my fitness goals. Tina not only provides great workout routines but also offers valuable advice, support for all aspects of my training and tips about eating healthy. Highly recommend her to anyone looking to improve their fitness!

Alex Watson

2024-08-07

cutest little gym ever! the view is just too nice! wish we were locals! reasonably priced day pass for those travelling through, and great service.

Jess Caine

2024-07-14

Amazing service from Malaika!

Madeleine Rowe

2024-07-09

I love this gym! It has a welcoming, friendly atmosphere and knowledgeable trainers who motivate and support you every step of the way. I’ve started the 6-week challenge with Mayra and thanks to her expertise and support in nutrition and training, I have noticed such a difference in just a few weeks. The classes are great and there’s a pretty incredible view.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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