Elite PT | South Cronulla

Elite PT

7 days ago

🌟Client Spotlight 🌟A Huge congratulations to our power couple Carolynne and Glenn on their incredible results in the recent 4-week challenge! Both very close to the top spot, finishing 2nd in their respective categories, an amazing achievement.Glenn achieved a phenomenal 31% body fat mass change, dropping 9.4kg, while Carolynne recorded a 27% change and shed 6kg. Their impressive transformations are proof that following a structured training and nutrition plan, designed by their trainer @adampstroud, truly pays off.Sticking to the plan with discipline, and doing it together as a couple, made the journey even more powerful. Incredible effort from both of you, we’re so proud! #spotlight #motovation #eliteptsc #4weekchallenge #challenge #movement #cronulla #lifestyle … See MoreSee Less

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Elite PT is at Elite PT.

1 week ago

🚨Key steps to maintaining your result post Challenge🚨We as trainers often talk about the period just after a challenge being a ‘danger period’. This is because it is easy to fall into old habits & feel as though the “job is done”. Remember, if you’re not consistent with your food & exercise habits, your hard work will be all for nothing. You may not need to be quite as strict if you have arrived at your ideal body composition, but reversibility of results will occur if you don’t maintain the base habits you have established. There are a number of simple steps you should take in order to maintain or even improve your health & fitness further;– Review your results and adherence to nutrition and exercise What went well? Whatdidn’t? Are there other simple things you can improve?– Set new SMART goals for your next block of time, Where are you going fromhere? What else do you want to achieve?– Review or even refresh your training plan. Does there need to be changes? Willsome changes help you to stay motivated?– Be proactive and book your next couple of week’s training (classes and PT) tomaintain a good habit and momentum. Change is as good as a holiday! Refreshing your training plan will give you the motivation and invigoration you need to continue with your health and fitness. Try a class you haven’t done before or for a while. Update your resistance training program with your trainer.Whilst it is true that maintaining your fitness and body composition is a little easier than improving, you still need to maintain good habits and discipline, or it will go backwards quickly.Don’t be a victim of reversibility of results and the ‘job is done’ attitude. With the festive season upon us, maintaining good habits is critical.#healthylifestyle #healthychoices #bodytransformation #fitness #fitnessresults #weightloss #weightlossmotivation #gym #personaltrainer #healthyhabits #personaltrainer #cronulla #cronullabeach … See MoreSee Less

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Elite PT is at Elite PT.

2 weeks ago

🏆 Congratulations Dylan Young🏆4 Week Challenge Male Winner 🥇 Please join us in congratulating Dylan on some amazing 4 week results.Key Results:– reduced body fat mass by 33.10%– lost a total of 6.8kg of body fat mass – reduced waist girth by 4.0cm– reduced hip girth by 3.8 cm– maintained lean muscle tissue– Improved strength and general fitness significantly 💪Dylan smashed his results by maintaining laser sharp focus on his diet by following advice from his trainer. Combining that with a tailored weights program, and cardio plan centred around a running program designed by Adam Stroud incorporated in our weekly run group sessions. An amazing 33% reduction in Body fat mass, and reduced visceral fat of 3.Incredible results Dylan 👏👏👏 Enjoy the $1000 cash prize courtesy of Suttons Arncliffe Not training with us yet? Check out our current intro offer and get started working on your health and fitness results today. Click the link in bio.#4weekchallenge #bodytransformation #fitnessresults #weightloss #toning #strength #clientresults #healtylifestyle #gym #personaltrainer #personaltraining #elitept #cronulla #cronullabeach … See MoreSee Less

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Elite PT is at Elite PT.

2 weeks ago

🏆 Congratulations Kara Pattie 🏆 4 Week Challenge Female winner 🥇 Join us in giving Kara Pattie a huge congratulations for her outstanding results in the 4 Week Challenge.Key Results:– reduced body fat mass by 28.40%– lost 3.9kg body fat mass– reduced waist girth by 2.6cm– reduced hip girth by 2.7cm– maintained lean muscle tissue– strength and endurance have increasedenormously 💪Kara combined a structured resistance program guide by her trainer Adam Stroud , with various X-Motion classes throughout the week. Juggling three young girls and a job in the city, whilst focusing on a carefully maintained diet. The picture tells the rest of the story. Outstanding results Kara 👏. The cash prize of $1000 courtesy of Suttons Arncliffe is well deserved.Not training with us yet but would like help to achieve real results? Check out our intro offer by clicking the link in bio.#4weekchallenge #bodytransformation #ﬁtness #weightloss #toning #strength #personaltraining #personaltrainer #gym #cronulla #cronullabeach #elitept … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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