It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

3 days ago

Elite PT
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5 days ago

Elite PT
✍️ Trainer Tip Tuesday ✍️🙆 Improve your posture, release your mid back, and mobilise your shoulders with these 5 exercises.If you sit at a desk for long periods at work, spend a lot of time behind the wheel, or couch surf a lot, chances are your resulting postural changes are already causing you grief in the back, neck, and shoulders or soon will 😩Start reversing bad posture with these 5 moves and reduce aches and pains and injuries.Scroll 👉 to check out the demos;1. Swiss Ball Spinal Extension (with deep breathing)2. Thoracic Spine Foam Rolling arms over head3. Hinged Over Lat Stretch on foam roller4. Cat/Cow- thoracic flexion/extension5. Open Book- thoracic rotation.Performing these at least every other day will get best results. Do them pre-workout to maximise movement potential in session. Don’t start too aggressive and gradually increase range.If you would like some help with technique or individualisation of your program get in touch via the link in bio or call 9523 5842 and we can set an appointment with one of our expert trainers.#trainertips #exercisetips #mobility #personaltrainer #personaltraining #gym #thoracicmobility #posture #cronulla #cronullabeach See MoreSee Less
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6 days ago

Elite PT
🔥 Results, motivation, accountability, and positive vibes 🔥This is what you can expect if you join the Winter 4 Week Challenge starting in just 3 weeks.The results below don’t lie. These Challenges are a great way to get in shape and keep good habits.To learn more or register click the link;www.eliteptsc.com/personal-training-pt-overview/elite-fitness-fat-loss-challenge/ See MoreSee Less
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1 week ago

Elite PT
😍 Client results Post 😍Please join us in giving a big shout out to Nikki Buckley for her 6 week results in our most recent Challenge.Nikki reduced her body fat mass by 15%, reduced her waist girth by 10.2 cm, reduced her visceral fat from level 13 to level 9, and lost 4.3kg of total fat mass 🔥🔥Nikki trained diligently in the gym under the watchful eye of trainer Adam Stroud improving both her movement and strength over the 6 weeks, and supplemented her strength sessions with weekly circuit classes. She also remained very disciplined with her food plan, staying accountable to Adam and following weekly goals.All this while juggling work and 2 young children 💪Outstanding results Nikki. Well done 👏If you are not training with us yet but would like to get help to achieve your fitness goals, check out our current intro off by clicking the link www.eliteptsc.com/enquiries/We also have our Winter Challenge starting soon. For more info www.eliteptsc.com/personal-training-pt-overview/elite-fitness-fat-loss-challenge/ Or call 9523 5842.#bodytransformations #clientresults #ClientSuccess #fitnessresults #fitness #weightlossjourney #personaltrainer #gym #groupfitness #localgym #cronulla #cronullabeach #elitept See MoreSee Less
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