INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
Another awesome Thursday morning at PlyoFit! 💪🔥 The energy was high, the effort was outstanding, and everyone left feeling stronger.Ready for another great session? Join us tomorrow:🏋️ 6:00am – Boot Camp Circuit or Spinlates⚡ 9:30am – X-MotionBook your spot via the Xoda app or call 9523 5842.#gym#cronullafitness#groupfitness#traintogether#fitnessmotivation… See MoreSee Less
🏃♂️ TRAINING TIP TUESDAY 🏃♀️Three of the Best Functional Strength Exercises for RunnersWhether you’re training for a 5km, half marathon, or marathon, strength training can improve running economy, enhance performance, and reduce injury risk.Swipe 👉 to see all exercises1️⃣ Bulgarian Split SquatA fantastic unilateral exercise that strengthens the glutes, quads, and hips while improving balance and stability. It closely mimics the single-leg demands of running and helps maintain strong running mechanics as fatigue sets in.2️⃣ Single-Leg Romanian DeadliftBuilds strength through the posterior chain, particularly the glutes and hamstrings. This exercise improves pelvic control, balance, and running efficiency while helping reduce the risk of common running injuries.3️⃣ Single-Leg Calf RaiseOne of the most important exercises for runners. It strengthens the calf complex and Achilles tendon, improves force production during push-off, and helps build the lower-leg resilience needed for both performance and injury prevention.💪 Strength Training Guidelines for Runners✔ Aim for a minimum of 2 strength sessions per week✔ Perform multiple sets of each exercise✔ Use a full range of motion on every rep✔ Work within a rep range of 8–15 reps✔ Increase resistance progressively as strength improvesIf you’re looking to improve your running performance, stay injury-free, or have your training program individualised, our coaching team can help.📩 Or Need quality 1-on-1 coaching? Get in touch today. Details in bio.#runningstrength#runningtraining#marathontraining#injuryprevention#elitept… See MoreSee Less
🔥 CLIENT RESULTS – A LONG-TERM SUCCESS STORY: DARREN GOURLEY 🔥When Darren joined our end-of-2025 Challenge with trainer Adam, he was determined to improve his health, fitness and body composition. The impressive part isn’t just the results he achieved during those first six weeks—it’s what he has continued to achieve since then.After already reducing his body fat by 38% during the Challenge, Darren didn’t stop there. He stayed consistent with his nutrition, continued making smart food choices, completed 3 resistance training sessions per week, and supplemented his training with our group classes.Six months later, his results have gone to another level:✅ 11kg of body fat lost (-48%)✅ Body fat percentage reduced from 25.3% to 14.8%✅ 15.1cm off his waist girth measurement✅ Visceral fat reduced from 9 to 4✅ Maintained and then increased muscle mass (+0.4kg SMM)✅ Improved strength, fitness and overall healthThe most impressive aspect of Darren’s transformation is that while dramatically reducing body fat, he has continued to build strength and maintain muscle through a structured resistance training program focused on technique, progression and variety.Darren’s journey is a great example of what can be achieved when a short-term challenge becomes a long-term lifestyle. The best results come from building sustainable habits and staying consistent long after the initial motivation phase has passed.👏 Congratulations Darren on your outstanding commitment and continued success. We love having you train with us at Elite PT and can’t wait to see what you achieve next!❄️ Not training with us yet?? Check out our current Winter Offer by clicking the link in bio and get started today.#eliteptcronulla#clientresults#bodytransformation#personaltraining#cronullafitness… See MoreSee Less
Another edition of Saturday Run Group done and dusted, and for some more kms logged on the road to this year’s S2S.With just 4 weeks till the event make sure you get registered and join our team Elite PT Run Group.Will be a great community day.#gym#cronulla#rungroup #s2s #community… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
