Elite PT | South Cronulla

Elite PT is at Elite PT.

2 days ago

Thursday morning functional HIIT with Sky 💪🔥The weather may have taken a step back this morning, but the intensity certainly didn’t!A slightly smaller crew, but one that brought plenty of energy and hard work to today’s circuit. Great effort from everyone who got stuck into the format with Sky! 👏We’re back at it tomorrow with:🔥 Boot Camp🚴 Spinlates⚡ 9:30am X-MotionSee you there!#elitept #cronullagym #functionaltraining #hiit #grouptraining … See MoreSee Less

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Elite PT is at Elite PT.

4 days ago

Tuesday Trainer Tip with Hayley: The Smith Machine 💪The Smith Machine is a versatile piece of equipment that can accommodate a huge range of exercises and suit all levels of gym experience — from beginners to experienced lifters.✅ Pros• Added stability — great for beginners and training close to failure.• Helps you focus on the target muscle without controlling the bar path.• Ideal for squats, lunges, presses, rows, RDLs, hip thrusts and more.• Makes heavier training more accessible without needing a spotter.• Great for building confidence and progressively increasing load.⚠️ Cons• The fixed bar path may not suit everyone’s natural movement.• Less stabilisation required than with free weights.• The machine doesn’t replace good technique.• Some exercises may feel less natural depending on your body and the machine.The Takeaway:The Smith Machine isn’t better or worse than free weights — it’s simply another tool in your toolbox. Used correctly, it can be incredibly effective.Scroll through the videos to see Hayley demonstrate:1. Back Squat2. Swiss Ball Chest Press3. Romanian Deadlift4. Bent-Over Row5. Hip ThrustIf you would like to get some quality 1-1 coaching or get your strength program individualised get in touch today via the link in bio #tuesdaytrainertip #smithmachine #strengthtraining #gymtips #elitept THE BACK SQUATPROS• Greater stability & confidence• Easier to train close to failure• Great for leg strength & hypertrophy• Useful when balance or mobility is limitingCONS• Fixed bar path may not suit everyone• Less stabilisation than a free-weight squat• Foot position can alter joint & muscle loadingWHO IS IT FOR?Beginners, those returning from injury, training without a spotter, or anyone wanting a stable option for building leg strength and muscle.MAJOR MUSCLESQuads • Glutes • Adductors • Hamstrings • CoreSWISS BALL CHEST PRESSPROS• Stable bar path allows you to focus on the chest• Swiss ball challenges core & balance• Great for adding variety to your chest training• Easy to control load and tempoCONS• Less stable than a bench• Limited load compared with traditional pressing• Requires good bala … See MoreSee Less

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Elite PT is with Adam Stroud at Elite PT.

5 days ago

Member Results Post — Mark Cardenzana 💪🔥MARK CARDENZANA — 32KG DOWN!📉 112kg → 80kg🔥 74% reduction in body fat mass📏 38cm off his abdomen measurement❤️ Visceral fat reduced from 15 → 3Mark joined Elite PT two years ago and kicked off his incredible transformation by working with Adam during a six-week challenge.But the challenge was just the beginning.Mark took everything he learned from Adam and continued to put it into practice, consistently completing his resistance and cardio training week after week at Elite PT.Fast forward two years and the results speak for themselves. 32kg of total body weight lost, a 74% reduction in body fat mass, and an incredible 38cm reduction in abdominal girth.Even more importantly, Mark’s transformation has delivered life-changing improvements to both his physical and mental health, including a reduction in visceral fat from 15 down to just 3.This is what happens when you consistently show up, put in the work and stick with it. 👊Well done, Mark! You should be immensely proud of what you’ve achieved. An incredible transformation and a testament to your consistency, commitment and determination.👏🔥 32kg down. Two years of hard work. One incredible result.#elitept #results #clienttransformation #weightlossjourney #strengthtraining … See MoreSee Less

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Elite PT is at Elite PT.

1 week ago

FRIDAY MORNING ACTION 💪🌅Another big morning at Elite PT! From early starts in the gym to training by the water, our members are putting in the work and making the most of every session.Strength. Movement. Conditioning. Community.Whether it’s one-on-one training, group sessions or getting outside and moving, there’s plenty happening at Elite PT every Friday morning. 🔥Start your weekend the right way — train hard, feel good and enjoy the view!#elitept #cronullagym #fridayfeeling #gymlife #personaltrainer … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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