INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🏋️♀️ Trainer Technique Tip The Barbell SquatA great exercise- for the RIGHT person.The barbell squat is a high demand exercise that requires a very specific technique. If this technique is not nailed it can result at best, in not getting the benefit of this great compound exercise, and at worst doing more harm than good as it has a higher injury risk.The barbell squat requires excellent trunk/ core stability, excellent lumbo-pelvic control, good mobility in shoulders, hips, knees, and ankles. It also creates spinal joint compression due to the positioning of the bar on the back of the shoulders, and therefore it is not for everyone.All too often we see poor technique with the barbell squat, putting individuals at risk, so today we have Elite PT trainer @skyeburgess87 demonstrating some of the main dos and do nots when it comes to barbell squat technique.Scroll 👉 through all vids and make sure your next attempt at the barbell squat delivers all the benefits it’s designed for without the risk of injury.As always to get proper 1 to 1 coaching and have your strength program tailored get in touch today by clicking the enquiries link in bio or call 9523 5842#trainertips#technique#personaltrainer#strength#strengthtraining #gym#lowerbodyworkouts#squats#elitept#cronulla#cronullabeach … See MoreSee Less
🚨Attention Runners & Joggers🚨Save these dates; Saturday October 18, November 15, & December 13- all at 7:00am.We will be running three 5km events and we want you there for a fun day of fitness and community!Whether you run for fun, run for fitness, run to be social and active, or are striving to improve your 5km time and set a PB, these events are for you 🙌We intend making it a great community event with some drinks and snacks after completion of the 5km course, to be done at whatever pace you wish. There will also be some awards at the end of the series including most improved, best individual time, best aggregate time across the three and more.We have a registration sheet at reception so we can organise the event accordingly, so please let us know you are coming either in person at reception; email reception@eliteptsc.com or 9523 5842.Can’t wait to see you there. More detail to follow.#run#running #runningmotivation #rungroup #runforfun #runforfitness #5km#runnerscommunity #gym#cronulla#cronullabeach #elitept… See MoreSee Less
🔥🔥Did you see these amazing results?Huge congratulations to Glenn East for smashing our most recent Challenge. In just 4 weeks Glenn acheived these changes:✅ Lost 9.4kg✅ Reduced body fat mass by 23.04%✅ Reduced waist girth 13cm✅ Reduced hip girth by 4.2cm✅ Improved strength and function✅ Improved enduranceGlenn did this by training diligently with trainer @adampstroud in the gym in his PT sessions, as well as getting in the gym and following his program training with partner Carolyn.He also regularly attended Run Groups, and Spin Classes to get his cardio sessions done. Both Glenn and partner Carolyn stuck consistently to their nutrition guide under Adam’s guidance.Outstanding transformation Glenn, well done. Love the energy he brings to the gym every session 👏👏Not training with us yet? Check out our current intro offer by clicking the link below or call 9523 5842www.eliteptsc.com/enquiries/#bodytransformation #clientsuccess #4weekchallenge#weightloss#fitness#personaltrainer#personaltraining#gym#cronulla#cronullabeach #elitept… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
